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Pills Energy fewer calories And not entirely unimportant you fall off Are you considering eating less carbohydrates but do not know where to start Then read our article about the low- carbohydrate diet Important notice Do you really feel bad and do the plaints affect your daily activities or happiness or do the symptoms last longer than two weeks Then we strongly remend to visit your doctor For example if you feel very faint dizzy or light-headed or suffer from continuous headaches I am often tired It may well be that you feel tired or even exhausted during the first few days When you get up you feel lethargic you are not able to burn ahead and you have no energy for fun things Fatigue is very annoying but rest assured it's all part of it Your body was used to the fact that energy was quickly available from carbohydrates Now that you are getting fewer carbohydrates your body has to learn to get energy from fats In the meantime you feel tired This feeling can last for several days to two weeks Eventually 

Pills Energy  feeling often suddenly will disappear like snow in the sun and you will suddenly experience a lot of energy At that moment you know that your body has learned to burn fat to get energy Tips for more energy The most important thing is not to give in to the urge for sugar for fast energy Instead follow the tips below to feel more energetic Tip Drink green tea drink in the morning and afternoon green tea the theine in green tea gives you a subtle energy boost Tip Take broth In a low-carbohydrate diet you often eat less salt Sometimes your body needs salt for example if you have lost a lot of fluid A cup of broth can help you to pep up Tip Eat more slow carbohydrates Do you still feel tired and limp after two weeks Then you may need more carbohydrates In that case add more slow carbohydrates to your diet Summary When tired you can drink green tea take broth or eat more slow carbohydrates such as 

Pills Energy  sweet potato or legumes I have a headache No worries headache is a mon side effect of a low-carbohydrate diet As soon as you lose weight and burn fat waste substances are released that were stored in your fat cells Your liver can handle this perfectly and will remove the waste But in the meantime you unfortunately experience the unpleasant side effects If you are prone to migraine you may even get a migraine attack Headaches can also be caused by a lack of fluid exactly as is the case with a hangover Tips for headaches Headaches can block your day Follow the tips below to get rid of headaches Tip Drink plenty of water When it es to headaches it is important that you drink a lot of water Often headache is a sign of fluid deficiency Water with lemon is very tasty and also herbal tea such as chamomile or star mint tea can alleviate headaches You can drink unlimited herbal tea Tip Relax Taking a rest is just as important as drinking water Only when you relax can the headache ebbed away Sit or lie down with your eyes closed Also a walk or other 

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